Testimonials

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I am so fortunate to have found Jessica. I am an endurance runner who approached her with goals to lose weight and to fuel properly for training. She helped me understand day-to-day nutrition in addition to nutrition strategies for hard training days and races. She helped me shift my mindset about food- from weight on the scale to fueling for performance, and the rest will fall into place, which she has been right about. Since working with Jessica, I have experienced steady weight loss, but more importantly, an improved and more positive perspective about my body and certainly more education about my nutritional needs. 

Brittany

I had done distance races and multiple distance training rides for over a year & constantly struggled with fatigue, bonking, & body aches after my rides & for a couple of days recovery.  

Jessica did a fueling plan for me to do the Gravel Worlds Privateer Ride of 78 miles & it changed everything & how I viewed racing & distance riding. 

I had energy & enjoyed the whole ride. The plan was customized to my body type & size and very detailed to exactly the items to eat & when to eat them. She also included what to do if racing when longer than planned & how to keep fueling. I got off my bike & did not feel weak or exhausted. The next two days, I was less sore & had no lingering fatigue. 

After that experience, I would never ride distance without a fueling plan again; it is a game changer.

Autumn

Working with Jessica Shaw was very helpful. She gave me a fueling plan for my full marathon training, which was a game-changer for my training and race day. She is very knowledgeable and passionate about nutrition, making working with her even more enjoyable. She also tries all the products she recommends herself, and I love that about her. 

The best part was I got a Boston qualification at that race from her fueling plan.